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Pre-cut vegetables or cut yourself?
If you know my recipes then you know that I am someone of quick and easy.Spending hours in the kitchen is really not my thing, I prefer to cook with as few pans and actions as possible.That is also one of the reasons that I often opted for pre-cut vegetables. The vegetable mix bags are usually well varied and it saves me a lot of cutting. Now I have to say that that was not the only reason. I also often have a fight with good kitchen tools. From home I am quite a bit economical and spend a lot of money on knives, for example. The knives in my…
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Sushi bowl with marinated mushrooms
Greenco marinated mushroomsGreenco marinated mushroomsThe Greenco brand comes with various varieties of marinated mushrooms! I already received a package from them with three different types to make a recipe with, one of the benefits of blogging😉 The package really had to come from Korea so I had to be patient but after 2 weeks I had the pots at home, 2 marinated, 1 of which in olive oil and 1 pickled (inlaid). Because I love sushi and wanted to make a vegetarian sushi bowl, I recorded a video with it. Ingredients sushi bowl: 250 gr sushi rice Supplies sushi bowlGreenco marinated mushrooms1 mango1 avocado1 cucumberpot (280 gr) marinated mushrooms in…
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Super energy within one minute with Green Juice
Are you already familiar with “green powder juices”? Normally I choose, depending on my energy level, for a specific nutritional supplement or a combination of several. Sometimes in the form of capsules, such as the Ashwaganda, or in tablets with, for example, Spirulina, but I also sometimes have wheatgrass or powdered algae, not really tasty but for a good cause say…. I had already tried a test bag from the Green Juice, but to really feel the effect Super Foodies allowed me to test a large pot of their Green Juice , good for 1 month of health! So all other food supplements on the side and I am ready!…
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L’Amorigen, conscious food in Ibiza!
L’Amorigen restaurant in Cala Nova, Ibiza deserves some extra attention! Looking for fine restaurants in Ibiza, which serve real, pure and healthy food, we ended up at restaurant L’Amorigen during our last vacation. On the way to the beautiful beach of Cala Nova our eyes immediately fell on the beautiful garden with the graceful trees, which provide a natural shade. Under these trees wonderful benches with colorful cushions are inviting and waiting for you. L’Amorigen, conscious food in Ibiza!L’Amorigen restaurant in Cala Nova, IbizaThe beach is 10 meters away so after a morning of lazing in the sun we returned around noon to have something to eat. Our timing was…
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Losing fat for a fit body
Losing fat for a fit body Belly fat is a major source of annoyance. It seems as if fat is easier to store here than on other parts of our body. A low carbohydrate diet is the ideal way to lose fat around the abdominal area and other parts of the body. This way you can easily create a fit body. Even without exercise. What is a low carbohydrate diet?When you start eating low carbohydrates, you soon notice that this has an effect. You notice that stored fat will burn pretty quickly. You lose weight. At the same time, you can continue to eat tasty food and the number of…
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Healthy fats and unhealthy fats
Healthy/unhealthy fats. What is it now Eating fat or not? Some diets are aimed at less fat intake, while other diets say that it is necessary to lose weight. To get to the point quickly … the human body does not function properly if it does not ingest fats. But you have to eat healthy fats. In this article, I will take you into the world of VET. Fat is healthy Fat is an important energy source for our body. It contains vitamins A, D and E, but also important fatty acids that our body needs. Our brains, eyes, muscles and immune system in particular need fats or fatty acids.…
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The oatmeal breakfast; is oatmeal healthy or not?
Many people think that oatmeal is healthy for breakfast, but is that so? Oatmeal is full of dietary fiber and it is associated with various health effects such as lowering LDL Cholesterol and even fat loss. Yet oatmeal can be at least as bad as bread or a croissant. I figured out how you can take advantage of an oatmeal breakfast without the bad side effects and also share some delicious recipes with you. But first … oatmeal in a nutshellTo make a healthy choice and to understand why one is healthy and the other is not, it is good to know how oatmeal is produced. Because ‘oatmeal’ comes from…
